Many facets of recent life like high stress levels, insufficient sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our Gut Health.
When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating, or diarrhea.This in turn may affect other aspects of our health, such as the brain, heart, system , skin, weight, hormone levels, ability to soak up nutrients, and even the event of cancer.
There are variety of the way an unhealthy gut might happen . Here are the most common signs.
- Skin problems like eczema, rosacea
- Digestive issues like bloating, gas, diarrhea
- Food allergies or sensitivities
- Autoimmune disease
- Frequent Infections
- Mood swings, irritability
- Poor memory and concentration, ADD or ADHD
Things you can do for your gut health.
- Get enough sleep
- Lower your stress levels
- Stay hydrated
- Eat slowly
Food for your gut health.
- Fermented foods
- Garlic and onion
- High-fiber foods